![]() ![]() Work your way through these, then hit up the Good Housekeeping Book Club for even more feel-good favorites. The one thing they have in common is that all of them are positively captivating. Some of our favorites are recorded with big-name casts full of voices you may recognize, others are just the author or a voice actor sharing the work some are brand-new, others are classic literary texts reinvigorated through your headphones. Meditation (Space Meditation) (Breaking the Habit meditation) The Health and Wellness Grid 1. (Don't forget to sign up for the Audible free trial using your Amazon account before you go, to make working your way through that TBR pile even more affordable). Breaking the Habit of Being Yourself Audiobook (Free). Theres never been a better time to make a few tiny changes that will revolutionise your life. Transform your life with tiny changes in behaviour, starting now. Listen to the book everyone is talking about. ![]() The phenomenal international best seller. The next time you find yourself in need of a creative way to pass the time, break out one of these best audiobooks of all time. 18.99 Read with Our Free App Audiobook 0.00 with Audible Membership Brought to you by Penguin. ![]() You can take in a great literary classic or the best books of 2022 hands-free. Some people also process information better by listening rather than visually. Audiobooks are ideal for a hands-free reading experience: when you can't get a seat on a crowded commuter train or to make the drive to work go faster, to help the miles fly by on family road trips when you need to keep everyone in the car occupied (and not fighting with each other) or while you're doing chores, preparing dinner or otherwise just have your hands occupied. But you’ll also find the motivation to do them anyway.While we'll never give up the pleasure of cracking the spine and turning the pages of a great new book, the audio version fits a particular niche. At the end, you’ll feel validated in feeling like these things are the absolute worst. This book not only acknowledges that many healthy habits suck, it uses science to explain why we want the things we want (junk food), crave the things we crave (sugar), and dislike the things we dislike (exercise). You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life. Using these skills-based in acceptance and commitment therapy (ACT) and neuroscience-you’ll learn to find the motivation you’re really craving to adopt healthy habits, even if they do suck. What you will find are solid skills to help you actually do the healthy things you know you should be doing. With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. As compilation of resources to help themselves and their own clients in their journey to optimal health. If you’re someone who thinks about getting up to go for a run but goes back to sleep, regrets last night’s dinner of fast food, and can barely get to work on time-let alone meditate-then this book will help you find the motivation you’ve been looking for to live your healthiest life, even when you don’t want to. If you’re someone who gets up every morning and can’t wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty minutes before work to meditate-this book isn’t for you. Salad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST. In order to save audiobooks to your Wish List you must be signed in to your account. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |